Tag Archives: David Jarmul

Turn Down Your Stress

The pandemic grinds on. The election is approaching. Wildfires are blazing. And now Ruth Bader Ginsburg has died.

I’m old enough to remember the tumult of 1968 and the Watergate years, but these past several months have been an even bigger challenge to our individual and collective sanity.

On a Zoom call recently, some friends decribed how they’ve been coping with the unrelenting stress, from going on hikes to watching webcams of wild bears. Others have been binge-watching Netflix, baking bread or learning hobbies. Many are struggling.

One way I’ve been reducing stress is by walking six miles daily.

 

I’ve found relief in exercising, reading and spending time with our family, as well as in something I hadn’t viewed previously as a way to relieve anxiety: my volunteering.

I assist North Carolina’s partnership with Moldova, transport donations for a food bank, write letters to potential voters and provide editorial or financial assistance to causes I support. Recently I’ve also been helping to launch a program for older volunteers to assist Durham community groups, one of which I’m helping myself.

Champa joined me in delivering a food donation from a local grocery store to this Durham food pantry.

 

I didn’t pursue these activities so as to ease my own sense of unease and despair during a pandemic. But that’s what they’ve ended up doing for me.

As I experienced in the Peace Corps a few years ago, serving others shifts your attention from yourself. It reminds you how lucky you are. It connects you to the wider community and gives meaning to your life.

For me, the pandemic has also highlighted how volunteering can reduce stress, as scientists have confirmed. A 2015 study by researchers at the Yale School of Medicine found that adults who helped others reported higher levels of positive emotion. “Prosocial behavior moderated the effects of stress on positive affect, negative affect, and overall mental health,” they reported.

Michael Poulin, a University of Buffalo researcher, described it this way: ”When you are thinking about helping other people you’re simply not thinking as much about yourself and your problems … In essence it’s a kind of distraction, but a more satisfying distraction than surfing the Web or binge-watching House of Cards.”

Religious faiths tell us the same thing, that giving enriches the giver.

Paige Greenwood, a neuroscience doctoral candidate at the University of Cincinnati College of Medicine, published this article after participating in a free online workshop I taught about writing op-eds.

 

Don’t get me wrong: I still shudder at the pandemic’s rising death toll and sputter at what I see on the news. I know how important passion can be to spurring political action.

I also recognize that my own modest efforts come from a place of privilege and pale in comparison to those of many other volunteers, not to mention those who’ve been battling the pandemic and saving lives in other ways. While West Coast fire fighters have fighting huge blazes, I have been safe at home, with my wife, free to volunteer. Others face stresses far bigger than mine.

My Peace Corps friend Jim Fletcher and I spoke at this orientation program for UNC dental students preparing to visit Moldova.

 

Still, our collective anxiety is real, and I have a suggestion for those feeling overwhelmed as the campaign enters its final stretch. If they are spending hours sharing angry memes on Facebook or Twitter with like-minded friends, ratcheting up their own emotions, they might want to turn off their smartphones and, instead, help a neighbor or organization in need. (Activate Good is a great place to find opportunities here in the Triangle.)

They may find, as I have, that helping others during stress-filled times is a good way to renew their own equilibrium and strength. Based on what we’ve seen so far this year, we’re all going to need it.

They’re Not ‘Shitholes’

As we approach an election with huge implications for our country and the world, a U.S. agency charged with promoting international friendship needs to make some big changes.

That agency is the Peace Corps, in which I served twice as a volunteer.

On Wednesday, the National Peace Corps Association (NPCA) highlighted on LinkedIn a talk I gave recently arguing the Peace Corps is way too focused on “development” and not enough on helping Americans and others to learn about each other.

No one is better situated than Peace Corps Volunteers to explain to their fellow Americans that developing countries are not “shitholes” — or to help people around the world see the realities of our own society.

Moreover, it’s their mission to do this. according to the agency’s three goals. One goal is to assist economic development, the other two are to promote cross-cultural understanding. Yet the Peace Corps now devotes almost all of its attention and resources to the first goal, even though returned volunteers say the other two end up mattering the most. This approach makes less sense now than ever before, as some politicians whip up fear about “the other.”

Peace Corps Volunteers can help Americans recognize that foreigners, including Muslims and people of color, share many of their own dreams and are not their enemies — and they can do so while maintaining the agency’s nonpolitical, bipartisan tradition.

NCPA has posted my 5-minute talk on YouTube. I hope it will help spark an overdue conversation about the agency’s programming after the pandemic eases and volunteers return to the field. I also discussed some of these issues in an earlier post and in my recent book, Not Exactly Retired: A Life-Changing Journey on the Road and in the Peace Corps.

The talk was part of NPCA’s “global ideas summit” (also on YouTube), which raised many interesting questions about the future of the Peace Corps — an organization I love and want to see have a bigger impact.

I welcome your comments.

 

 

(Top image from Olivia Prentzel’s Peace Corps blog.)

The Older Evacuees

I was friends with Karen Jean (KJ) Hunt before we both left Durham to serve in the Peace Corps. Champa and I were lucky enough to serve before the pandemic. KJ was in Ethiopia (above, with some of her students in Kotu) when the Peace Corps evacuated all of its volunteers worldwide for the first time ever. In a new article for Next Avenue, I describe how the evacuation affected KJ and other older volunteers and what to expect in the months ahead.

Screen Shot 2020-08-14 at 11.35.05 AM

Read the article.

Humbled by the Pandemic

Friends from Nepal and Moldova have been contacting us to check on how we’re doing as the pandemic spins out of control in the United States. 

I went to those two countries as a Peace Corps Volunteer to provide training and insight from an American. Now they and others look at us and see crowds defying public health guidelines in bars, on beaches and elsewhere, and a death toll topping 140,000. It’s humbling.

FullSizeRender 387

Unlike the majority of developed countries that responded to the pandemic with discipline and a respect for science, the United States has acted foolishly and incompetently. Why should anyone take us seriously again?

Millions of Americans have behaved responsibly, even heroically. Doctors, nurses and other front-line workers have been risking their lives to help others. Many teachers will soon return to their classrooms. Others are continuing to sell food, collect trash and perform other essential tasks, often for low wages. Neighbors are helping each other.

IMG_7762
Medical center in Chişinǎu, Moldova.

Yet the situation is worsening, and it’s our own fault. Especially here in the South, many governors rushed to reopen their states before it was safe. They defied health experts who correctly warned what would happen. N.C. Gov. Roy Cooper has been among the exceptions, largely resisting pressure to reopen too quickly.

Paul Krugman of The New York Times says we shouldn’t blame this failure on our American culture being “too libertarian, too distrustful of government, too unwilling to accept even slight inconveniences to protect others.” The bigger factor, he says, has been President Trump denying the pandemic’s seriousness. His decision to “trade deaths for jobs and political gain” led many local leaders and others to act irresponsibly.

Both factors, culture and politics, have surely played a role, and health officials could have done a better job of communicating messages and winning public trust. In any case, here we are. I know Champa and I have been fortunate to ride out the crisis in a comfortable home but I am angry about how many of my fellow Americans are now suffering, especially people of color. Our IMG_4366hospitals are overwhelmed. Businesses keep closing. This didn’t have to happen.

I keep thinking back to the Anne Frank house in Amsterdam, which I visited just before the pandemic spread out of control. Anne and her family remained quiet in an attic for more than two years before the Nazis discovered them. Here in America, by contrast, millions of people have been unable to last a few months before they insisted on partying. Even now, they reject something as simple as wearing a mask. 

One of the three Peace Corps goals is to “promote a better understanding of other peoples on the part of Americans.” It’s ironic our country had to evacuate its Peace Corps Volunteers worldwide just when it needed more than ever to be learning from others.

[Top photo: The hospital entrance in Ilam, Nepal, my first post as a Peace Corps Volunteer.]

***

One reviewer calls it “a love story and adventure book all in one. A truly inspirational tale.” Another says “it shows how adventure can give new meaning to our lives and make them richer.” Visit the book website for Not Exactly Retired: A Life-Changing Journey on the Road and in the Peace Corps.

Grounded

Older folks who love to travel have been having a tough time since the pandemic started.

Some have been scrambling to deal with canceled airline tickets, visa extensions and medical insurance. Others have expired passports and are waiting with 1.7 million other Americans for the State Department to work through a backlog of renewals. Still others are waiting for their stimulus payments or wondering whether the countries they hope to visit will even allow them to enter. 

Screen Shot 2020-06-14 at 1.45.54 PM
From one of the Facebook groups

All know they are at higher risk for coronavirus because of their age and any complicating conditions.

More than 413,000 retired workers receive Social Security benefits abroad, according to one study. That’s an imperfect marker that includes retirees who move abroad to be with family and for other reasons, but it’s big nonetheless. As I learned during our own “not exactly retired” adventure, there are a lot more seniors on the road than you might guess by counting R.V.s with bumper stickers saying they’re spending their kids’ inheritance.

Two of my favorite bloggers, the Senior Nomads Debbie and Michael Campbell, have spent the past seven years staying in more than 250 Airbnbs in 85 countries. Now their foreign travels have been curtailed. 

Screen Shot 2020-06-14 at 2.01.38 PM

Debbie and Michael recently started a Facebook group for like-minded seniors. The response amazed me. I couldn’t believe how many older people had similar stories to share. Some sold their homes to travel full-time, or to live abroad for all or part of the year in places like Costa Rica, Portugal or Malaysia. Others have been using long-term Airbnbs or other foreign rentals. Almost all have seen their plans disrupted.

Screen Shot 2020-06-14 at 2.02.39 PM

I’ve been seeing the same thing on other Facebook groups such as an Earth Vagabonds group for “retired budget travelers” and a 50+ hikers of the world group.

Recent posts on these sites have described retirees “sheltering in place” from Taiwan to Nicaragua. They’ve been locked down in Cyprus, stranded in Chile and cooped up in Croatia. They’ve had cooking classes canceled in Italy and insects swarming in Costa Rica, or are happily riding out the pandemic in Mexico or the Philippines.

Others feel stuck in America, “bored out of my mind” as one person wrote. Another said: “We are close to retirement and this has significantly recalibrated our thinking about the future.” And another: ““My entire future life has been radically altered.”

IMG_8593

On the “Senior Nomads” Facebook page, people have amused each other by posting photos of where they were one year ago. They’re also guessing the locations of each other’s travel photos, including one I posted of Champa beside a beautiful church in Armenia, above. (Yes, someone identified it.)

At a moment when the pandemic continues to spread and our country is confronting its ugly history of racism and police violence, I hasten to put all of this in perspective. The problems I’m discussing do not compare with being on a ventilator or having a policeman’s knee on your throat. Even senior travelers with modest means — which describes many of them — are still privileged relative to many other people.

Screen Shot 2020-06-14 at 2.02.25 PM

I do hope they will be able to return to the road before long, especially given their medical vulnerability and shorter time horizons. Certainly no industry needs their business more than airlines, hotels and restaurants.

As for Champa and me, we will continue spending the pandemic at home until we consider it safe to travel again. We don’t know when that will be. Maybe soon. Probably not. We have our suitcases ready.

***

Top photo: We visited Ghent, Belgium, during our last trip before the pandemic.

***

NER ebook cover - Ingram copy
One reviewer calls it “a love story and adventure book all in one. A truly inspirational tale.” Another says “it shows how adventure can give new meaning to our lives and make them richer.” Visit the book website for Not Exactly Retired: A Life-Changing Journey on the Road and in the Peace Corps.

Raise Your Voice

I’ve been deeply moved by the stories I’ve been hearing from Americans of color about police abuse and racism they’ve encountered. As a white person, I’ve tried to listen and learn from them.

Their stories were on my mind this past week when I led an online workshop for science graduate students on how to write op-ed articles. The participants came from several North Carolina universities and other states and countries. You can see some of them in the Zoom screen, above, and watch a video of my opening talk here.

Screen Shot 2020-05-29 at 10.18.05 AM
I was actually the associate vice president of news and communications at Duke. I had darker hair then, too.

Our conversation yielded some tips you may find helpful if you choose to raise your own voice now or in the future.

Several of the participants wrote about science-related topics. One described the pressures women scientists face when raising children. Another who works with the Australian parliament warned about the Covid-19 pandemic diverting resources from tuberculosis prevention there and in Asia.

Others addressed the meaning of George Floyd’s horrific murder, such as an African American graduate who feels torn between her Ph.D. studies in neuroscience and wanting to participate in protest marches. A participant in England said she’s been reminded of racism she witnessed as a girl in Liverpool. An Indian-American graduate student who grew up in Minneapolis wrote about seeing her home town with new eyes.

Screen Shot 2020-06-07 at 7.02.45 PM

The group had some amazing stories and we worked together to identify ways they could tell them more powerfully. For instance: 

  • Get to the point immediately. With an op-ed article, as with social media, you only have a few seconds to grab a reader.
  • Tie your article to something happening in the news, if possible.
  • Embrace your own identity and voice. Readers respond best to a person they can identify with. If you could just persuade them with facts, well, we wouldn’t still be arguing about global warming.
  • Make the abstract real. Use examples and details to bring your argument to life. Describe the crazy thing that happened to you last Thursday.
  • Tell readers why they should care. How will your issue affect their kids, their job or their community? 

Screen Shot 2020-06-07 at 2.59.25 PM

Most of all, speak as a fellow human being, not as a faceless expert.  Statistics and policy arguments have their place, but, as the expression goes, people don’t care what you think unless they think that you care. As I wrote in Inside Higher Ed, “Many academics approach op-eds as an exercise in solemnity. Frankly, they’d improve their chances if they’d lighten up.”

When I spoke about some of this with a group of young entrepreneurs in Moldova, while I was a Peace Corps Volunteer there, I used an Oprah Winfrey speech to illustrate how we humans make sense of the world through stories. Whether you’re writing a traditional op-ed article or using another platform, the best way to persuade someone is by starting with your own truth — something you’ve lived and experienced, or have seen with your own eyes. Only then should you pull the camera back to explore the bigger picture.

I discuss these and several other ideas in my op-ed guidelines, my free online class on Coursera and a how-to chapter from an op-ed anthology I produced for the National Academy of Sciences. Maybe you’ll find these resources useful in raising your voice, too.

For myself, now that I’ve completed this post, I’m going back to listening.

Learning Moves Online

Champa and I have been learning online lately.

We used to attend classes “in person” with our local Osher Lifelong Learning Institute (OLLI). Since we returned from our Peace Corps service in Moldova two years ago, I’ve studied topics ranging from foreign policy to science fiction films.

That ended when the coronavirus pandemic cut short this spring’s schedule. The OLLI program at Duke University and others nationwide have been scrambling since then to provide classes online.

Next Avenue just published this article I wrote about what’s been happening. Next Avenue is one of my favorite sites, produced by Twin Cities PBS “to meet the needs and unleash the potential of older Americans.” You can read the article on their site, on the Forbes website, in this PDF file or below.

Screen Shot 2020-05-28 at 10.11.42 AM

Screen Shot 2020-05-28 at 10.12.04 AM

Screen Shot 2020-05-28 at 10.12.24 AM

 

Talking About Retirement

A podcast for librarians and a newsletter about Nepal both published stories Tuesday about my new book. A day earlier, a podcast on “career pivots” highlighted it, as have other outlets over the past month.

It’s been a strange time to release a book about travel and the Peace Corps. The coronavirus outbreak has been devastating and Peace Corps Volunteers were recently evacuated worldwide. Like many of you, I have been staying home and feeling grateful to the medical responders and others who are working so tirelessly on our behalf. If you’re ready for a distraction while we await better times, here are links to some of the stories that have appeared in places that focus on retirement and career changes, which are more numerous than I knew previously. You’ll find more links on the book’s Facebook page.

Baby Boomer Retirement

Bloomer Boomer

Born to be Boomers

Career Pivot

Retirement Wisdom

Rock Your Retirement

Second Act Stories

Screen Shot 2020-04-07 at 8.45.24 AM

These and other outlets are helping older Americans think about the changing nature of retirement and their own futures. There are good books, too, including those on Andy Levine’s list of The Best Books About Second Acts. Not Exactly Retired now appears there along with my own favorite, my sister Nancy’s excellent Second-Act Careers: 50+ Ways to Profit from Your Passions During Semi-Retirement.

In a future post, I’ll share coverage from outlets less focused on retirement, like this interview on Peace Corps Worldwide.

Visit the book website to see reviews, trip photos and more, along with links to indie bookshops, Amazon and other places where you can order Not Exactly Retired in paperback or electronically. If you’ve read and enjoyed it, please post a review online!

Most important of all: Stay safe, everyone.

A ‘Second Act Story’

The Second Act Stories podcast has just published a new episode, “At 63, He Joined The Peace Corps and Moved to Moldova.”

If you ever wondered why I would walk away from a wonderful job and friends at Duke, you’ll find the answer here. Host Andy Levine asked great questions and even spoke with Alisa from our Moldovan host family.

I don’t plan to share all of the coverage of my new book, but Andy tells our story especially well in just under 20 minutes.

If you are an experienced podcast listener, you can connect to the Second Act Stories podcast on Apple Podcasts (for iPhones), Stitcher (for Androids), Spotify, GooglePlay, iHeartRadio and others. If you are new to podcasts, you can listen to this episode directly from the Second Act Stories website. While you’re there, check out some of the other “second acts” Andy has profiled, as well as his Best Books About Second Acts and other resources.

For more information about my new book, a book website has ordering details, blurbs, photos and other information.

Thanks Andy, and thanks to my sister Nancy Collamer, the author of a terrific book on Andy’s list and an inspiration for mine, for bringing us together.

IMG_3939

‘Not Exactly,’ the Book

I’m excited to share some news here prior to its official release: On April 2, the Peace Corps Writers imprint will publish my book, Not Exactly Retired: A Life-Changing Journey on the Road and in the Peace Corps.

Ironically, the book is coming out just as the Peace Corps is evacuating its volunteers worldwide due to the coronavirus. My thoughts are with them and with everyone affected by the current situation. I hope the book will offer readers something to enjoy and ponder while we all look forward to better days.

Not Exactly Retired chronicles the three-year adventure Champa and I pursued across the United States, Nepal and Moldova, using this as a backdrop to explore broader questions about how to embrace the next phase of your life and redefine your personal sense of identity and purpose.

NER book stack

The book is already on sale on Amazon, at indie bookshops and elsewhere, both electronically and in paperback. (If your local shop doesn’t have it, please ask them to stock it!) You can find ordering information, photos and more on a new book website (separate from my blog): notexactlyretiredbook.com.

The feedback from initial readers has been encouraging. One called the book “a fascinating story about the rewards of doing good while seeing the world. It shows how adventure can give new meaning to our lives and make them richer.” Another said the “storytelling is engaging and will inspire you to find your own North Star.” Still another called it “a delightful and instructive guide to self-renewal from which we all can learn.” (You’ll find more comments on the new website.)

During the past several weeks, I’ve been talking with reporters, podcasters and others who plan to cover the book after its official release, so stay tuned. Unfortunately, due to the pandemic, we won’t have a public launch event.

I extend a heartfelt dhanyabad, mulțumesc and big thanks to all of you who supported us during our journey and helped me with the book. Champa and I are indebted to you in so many ways.

I hope you enjoy the book and will tell others about it by posting a review, discussing it online or ordering a copy for someone you know who is thinking about how to make the most of the next stage of their life.

IMG_7027